With the pregnancy joy, comes a little stress and anxiety. There are numerous physical and emotional changes your body goes through during this time. It is important to remember that stress not only affects you but also the growth of the child.
Common causes of stress:
- Discomforts like nausea, constipation, backache
- Lack of sleep
- Mood swings
- Worried about delivery or labor
Too much stress can complicate things and make you uncomfortable. There are different ways to relax or unwind your pregnancy stress.
- Get enough sleep
- Meditate
- Exercise or yoga
- Eat healthier
- Indulge in reading a book or magazine
- Talk it out
- Massage
If your stress becomes overwhelming, it’s time to seek help. What better than consulting Gynecologists at Shenoy Hospitals. For Appointment & Emergency call 040-41519999.
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